Weigh In record (no journal entry) for 02 March 2018
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 58.86g | Prot: 62.52g | Carbs: 74.22g.
Breakfast: Süt, Ceviz, Yeşil Zeytin, Sütaş Kaşar Peyniri, Yumurta. Dinner: Izgara Köfte, Domatesler, Tam Yağlı Sade Yoğurt, Makarna. Snacks/Other: Dost Yarım Yağlı Süt, Kuru İncir. more...
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Losing 1.4 kg a Week
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