Weigh In record (no journal entry) for 02 March 2018
|
59.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 38.25g | Prot: 63.52g | Carbs: 203.83g.
Breakfast: Arla Biologische Skyr, AH Muesli Fruit & Noten. Lunch: Ijsbergsla, AH Hummus Gekarameliseerde Ui, AH Hummus Dadel, AH Les Pains Triomphe Meergranen, AH Geschrapte Worteltjes. Dinner: Optifit Magere Perzik Kwark, Valess Filet Tomaat Mozzarella , AH Kleine Krieltjes, AH Snijbonen. Snacks/Other: Medjool Dadels, Pringles Sour Cream & Onion, Baklava, Drop. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jong1432's Weight History
|