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talie......70
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54.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 33.97g | Prot: 114.49g | Carbs: 65.17g.
Breakfast: Gekochtes Ei, DM Bio Haferflocken Großblatt, DM Bio Dinkelflocken Feinblatt, Alpro Mandeldrink - Ungesüßt. Lunch: Becel Omega 3 Pflanzenöl, Real Quality Pangasius Filets, Brokkoli. Dinner: Ei, Cocktailtomaten, Hähnchenbrustfilet. Snacks/Other: Weißkohleintopf, Gurke (mit Schale). more...
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Losing 3.3 kg a Week
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