tinojd's Journal, 02 Mar 18

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3 день месячных

59.9 kg Lost so far: 1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

487 kcal

Fat: 37.28g | Prot: 34.08g | Carbs: 2.89g. Breakfast: Домик в деревне Молоко 3,2%, Кофе (из Молотых Зерен), Омлет или Яичница с Колбасой. Dinner: Молочные Узоры Молоко 3.2 %, Кофе (из Молотых Зерен), Ашан Сыр Тильзитер. more...

2696 kcal

Exercise: Gym - 1 hour, Skipping Rope (Jumping Rope) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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tinojd's Journal, 02 Mar 18

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