MMDuff10's Journal, 13 Jun 12

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Weigh In record (no journal entry) for 13 June 2012

71.4 kg Lost so far: 15.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2012:

1290 kcal

Fat: 79.92g | Prot: 61.38g | Carbs: 25.80g. Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuscan Seasoned Broccoli, Broiled or Baked Pork Chop. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Bud Light Platinum. more...

2329 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Losing 5.7 kg a Week

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MMDuff10's Journal, 13 Jun 12

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