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Wahoo. ..now to get it under.
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63 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 75.42g | Prot: 60.54g | Carbs: 21.64g.
Breakfast: Cherry Tomatoes, Butter (Salted), Avocados, Woolworths Fresh Bacon Middle Rashers, Fried Egg with Fat. Lunch: Feta Cheese, Nobbys Pork Crackle, Dill Cucumber Pickles, Mayonnaise, Red Tomatoes, Corned Beef (Lean Only Eaten), Cos or Romaine Lettuce. Dinner: Dairy Farmers Pure Cream, Cooked Mushrooms (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Roasted Grilled or Baked Chicken. more...
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Losing 0.7 kg a Week
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Chrisso Z's Weight History
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