riono's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

79 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

743 kcal

Fat: 26.31g | Prot: 37.89g | Carbs: 88.16g. Lunch: Semur Daging. Dinner: Teh Tawar, Nasi Putih, Tempe Goreng, Cap Cay Kuah. more...

2618 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Washing Car - 1 hour, Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...

Gaining 31.5 kg a Week

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riono's Journal, 02 Mar 18

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riono's Weight History