體重71.4kg 體脂肪36.8 內臟脂肪9 骨骼肌肉24 身體年齡55 基礎代謝1419 BMI26.9 氣酮0.10%BAC
|
71.4 kg
Lost so far: 8.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 57.23g | Prot: 31.74g | Carbs: 17.09g.
Breakfast: 防彈咖啡. Lunch: 紫菜, 小黃瓜, 炒豆芽, 鯖魚. Snacks/Other: 水煮蛋. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillian556605's Weight History
|