Weigh In record (no journal entry) for 01 March 2018
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 101.76g | Prot: 76.80g | Carbs: 231.21g.
Breakfast: Zuegg Marmellata di Albicocche, Mulino Bianco Fette Biscottate le Dorate, Miele, Latte Scremato, Caffè Espresso, Sapori Ricciarelli. Lunch: Arance, Il Fior di Loto Semi di Canapa Interi Bio, Olio Extra Vergine di Oliva, Galbani Gim Fior di Goccia, Coop Gorgonzola Dop, Pane Comune, Cardo. Dinner: Latte Scremato, Sapori Ricciarelli, Vergani Torrone Morbido. Snacks/Other: Il Fior di Loto Semi di Canapa Interi Bio, Coop Yogurt Magro alla Frutta 0,1%. more...
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1955 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Driving - 30 minutes, Housework - 2 hours, Watching TV/Computer - 1 hour and 40 minutes, Sitting - 2 hours and 15 minutes, Sleeping - 11 hours and 10 minutes, Resting - 2 hours and 50 minutes, Reading - 2 hours and 35 minutes, Standing - 45 minutes. more...
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steady weight
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