Weigh In record (no journal entry) for 01 March 2018
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70.9 kg
Lost so far: 0.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 35.15g | Prot: 55.90g | Carbs: 132.01g.
Breakfast: Viva Vital Geflügelsalami, Schwartau Samt Mango, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Vitafit Orangensaft, Butter, Penny Markt Milch Schoko Duo, Vollkornbrot. Lunch: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Gemüsekuchen. Dinner: OceanSea Forellen Filets ohne Haut. more...
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Losing 0.4 kg a Week
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