tugbissssss's Journal, 27 Feb 18

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Weigh In record (no journal entry) for 27 February 2018

92.4 kg Lost so far: 0 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2018:

808 kcal

Fat: 29.88g | Prot: 44.51g | Carbs: 88.86g. Breakfast: Kırmızı Lezzetli Elma, Haşlanmış Yumurta. Lunch: Çiğköfte Dürüm, Sütaş Ayran. Snacks/Other: Yeşil Çay, Keten Tohumu, Ev Yapımı Yoğurt, Şekersiz Türk Kahvesi. more...

3097 kcal

Exercise: Kondisyon bisiklet - 45 minutes, Kosu bandi - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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tugbissssss's Journal, 27 Feb 18

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