Weigh In record (no journal entry) for 01 March 2018
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68.9 kg
Lost so far: 5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 18.76g | Prot: 25.83g | Carbs: 112.96g.
Breakfast: Performance Nutrition Óleo de Prímula, Água com Limão. Lunch: Subway Tomate, Alface, Arroz Branco (Cozido), Quero Feijão Preto, Ovo (Inteiro). Dinner: Coca-Cola Coca-Cola Zero, Zaffari Sanduíche Americano Natural. Snacks/Other: Kibon Picolé Frutilly Morango, Kibon Picolé, Ritter Cereal Mix, Café Expresso. more...
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2563 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours, Hiking - 2 hours. more...
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Losing 0.4 kg a Week
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karina silveira's Weight History
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