Weigh In record (no journal entry) for 01 March 2018
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87.3 kg
Lost so far: 43.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 41.85g | Prot: 151.85g | Carbs: 150.21g.
Breakfast: President's Choice Avocado Chunks, Egg White, Food For Life Ezekiel Bread. Lunch: Revolution Nutrition High Whey, Cooked Brussels Sprouts (from Fresh), Lilydale Chicken Breast Boneless Skinless, Cooked Asparagus (from Fresh). Dinner: Sweet Potato , Cooked Vegetables (Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: President's Choice Avocado Chunks, Food For Life Ezekiel Bread, Bananas, Revolution Nutrition High Whey, Strawberries. more...
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steady weight
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delucank's Weight History
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