Weigh In record (no journal entry) for 01 March 2018
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 55.08g | Prot: 131.24g | Carbs: 268.31g.
Breakfast: Crich Biscotti Secchi, Nocciole, Ki Fiocchi di Orzo, Now Foods Ultra Omega 3, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Now Foods Ultra Omega 3, Pane Integrale, Pomodori, Olio Extra Vergine di Oliva, Scottona Tartare di Bovino Adulto. Dinner: Crich Biscotti Integrali, Rio Mare Filetti di Sgombro al Naturale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Riso, Olio d'oliva. Snacks/Other: BPR Fiocco d'avena Baby Caramel Fudge, Nocciole, Albume d'uovo, Uovo, Gallette di Riso, Arance. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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