Weigh In record (no journal entry) for 01 March 2018
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 85.64g | Prot: 191.72g | Carbs: 133.30g.
Breakfast: Regusto Crema di Mandorla, Fage Yogurt Greco Total 0%, Uovo, Aia Albume d'uovo Pastorizzato, Nestlé Miele Cheerios 5 Cereali Integrali, Weider Gourmet Oat Flour, Myprotein Omega 3. Lunch: Rio Mare Filetti Sgombro Extra Vergine di Oliva, Fior di Forno Pane Bauletto Integrale, Swiss Omega 3. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Anderson Prolyze, Weider Gourmet Oat Flour. more...
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Losing 12.6 kg a Week
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