Weigh In record (no journal entry) for 01 March 2018
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 83.95g | Prot: 75.29g | Carbs: 41.91g.
Breakfast: Great Value Frozen Blueberries, Cucumber (Peeled), Dandy Celery, Great Value Frozen Whole Strawberries, Ocean Spray Diet Cranberry Juice, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sugar Free French Vanilla Coffee Creamer, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Single American Cheese Slice, Kraft Avocado Oil Mayo, Dried Whole Sesame Seeds, Minced Garlic, Sea Salt, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Smirnoff Vanilla Vodka. more...
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2097 kcal
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Exercise:
Housework - 1 hour and 50 minutes, PiYo/Strength - 30 minutes, Sleeping - 5 hours and 55 minutes, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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