Weigh In record (no journal entry) for 16 February 2018
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1366 kcal
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Fat: 32.50g | Prot: 41.13g | Carbs: 220.92g.
Breakfast: AH Yoghurt Griekse Stijl, Quaker Cruesli Balans Naturel. Lunch: Cup-A-Soup Tomaat, Snack A Jacks Cheese Rijstenwafel, Mango's, Kiwi. Dinner: Koopmans Volkoren Pannenkoek, Poedersuiker, Van Gilse Schenk Stroop, Koopmans Volkoren Pannenkoek, Spekpannenkoek. more...
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