Weigh In record (no journal entry) for 01 March 2018
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77 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 9.12g | Prot: 17.99g | Carbs: 148.80g.
Lunch: Lipton Ice Tea, Rijstnoedels (Gekookt), Runderbouillon. Dinner: AH Basic Camembert 45+, Groentensoep, AH Puur & Eerlijk Biologische Meergranen Pistolets. more...
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Gaining 1.2 kg a Week
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