Weigh In record (no journal entry) for 01 March 2018
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58.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 53.79g | Prot: 47.01g | Carbs: 134.39g.
Breakfast: Gurke (mit Schale), Meßmer Tee Himbeertörtchen, Kaffee mit Milch, Cocktailtomaten, Rote Paprika, REWE Holunderblütensirup, Müller Reine Buttermilch, Mischbrot, Almette Tomaten-Pesto, K-Classic Edelgemüse in Aspik, Teekanne Strawberry Cheesecake. Lunch: Merl Nudelsalat Mediterran, Kartoffelsuppe, Olivenöl, Ja! Kaisergemüse, REWE Blattspinat. Dinner: Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frenzel Kohlrouladen. Snacks/Other: Schokolade, Crusti Croc Salzbrezeln, Cucina Grissini Torinesi, Intact Traubenzucker Himbeere, Schokoladenkuchen (ohne Glasur), Smarties Smarties, Korrekt Körniger Frischkäse Classic, Gekochter Rosenkohl, Italiamo Gegrillte Champignons in Sonnenblumenöl. more...
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1615 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours, Resting - 11 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...
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Gaining 2.1 kg a Week
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