Weigh In record (no journal entry) for 01 March 2018
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 21.66g | Prot: 45.14g | Carbs: 196.19g.
Breakfast: Quaker Instant Oatmeal, Madu, Jahe. Lunch: Pepaya, Telur (Utuh), Sawi Dimasak (dari Segar), Teh Hijau, Madu, Tahu Goreng, Udang, Nasi Putih, Sambal Goreng. Dinner: Udang, Teh Hijau, Nasi Putih, Sambal Goreng. Snacks/Other: Heavenly Blush Yogurt Strawberry, Blewah Melon. more...
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Losing 10.5 kg a Week
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aisyahaura201's Weight History
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