Weigh In record (no journal entry) for 01 March 2018
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89.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 97.19g | Prot: 95.92g | Carbs: 318.25g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Hero B'tween Melk Chocolade. Dinner: Den Eelder Vanilleyoghurt, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Magere Spekreepjes, Spruitjes, Jumbo Pangasiusfilet. Snacks/Other: Jumbo Slagroom Deluxe, Hema Vanille Slagroom Vlaai, Milsani Halfvolle Melk, Bosbes Muffins, AH Roomboter Cake. more...
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steady weight
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janjonker's Weight History
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