Weigh In record (no journal entry) for 01 March 2018
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74.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 38.29g | Prot: 45.79g | Carbs: 110.93g.
Breakfast: Canderel Stevia, Cappuccino. Lunch: Tivall Falafel Spicy, Groentemix. Dinner: AH Kleine Krieltjes, Mekkafood Gehaktballetjes Kip, Tivall Falafel Spicy, Wortelen, Groentemix. Snacks/Other: Koekje, Havermout Brood, Salami Pizza, Cappuccino, Gekookt Ei, Komkommer, Radijs, Bleekselderij. more...
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2359 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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