Weigh In record (no journal entry) for 01 March 2018
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 41.79g | Prot: 105.80g | Carbs: 148.13g.
Breakfast: Румянец Хлеб Кукурузный, Кофе без Кофеина, Омлет с Сыром. Lunch: Эко Бренд Гречка Зеленая, Куриные Котлеты с Сыром. Dinner: Шампиньоны, Жареным Луком, Жареная Куриная Грудка без Покрытия (Кожа Съедена). Snacks/Other: Сто Пудов Чиа, Золотой Изюм (без Косточек), President Творог 5%, Яблоко. more...
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3402 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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iryna.goloviznina's Weight History
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