Weigh In record (no journal entry) for 01 March 2018
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57.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 56.53g | Prot: 54.81g | Carbs: 212.21g.
Breakfast: Haferflocken Zart, Fettarmer Joghurt Mild 1,5% Fett, Fettarme H-Milch 1,5% Fett, Honig, Chia-Samen, Äpfel. Lunch: Erasco Heiße Tasse Französische Knoblauch-Suppe. Dinner: Äpfel, Cocktailtomaten, Lätta Lätta mit Skyr, Harry Vital + Chia, Wiltmann Geflügel Fleischkäse, Ja! Delikatess Putenbrust, Milfina Milch 1,5% Fett, Magerquark. Snacks/Other: Schwarzwälder Kirschtorte, Windbeuteltorte. more...
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Losing 1.4 kg a Week
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