Weigh In record (no journal entry) for 01 March 2018
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72.7 kg
Lost so far: 6.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 80.95g | Prot: 45.98g | Carbs: 63.43g.
Breakfast: Beyaz Peynir, Yumurta, Eti Etimek. Lunch: Kırmızı Mercimek Çorbası, Kuzu Eti. Dinner: Zeytinyağı, Ceviz. Snacks/Other: Badem, Fındık, Muz, Süt. more...
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Losing 0.7 kg a Week
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