Weigh In record (no journal entry) for 01 March 2018
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 44.80g | Prot: 38.04g | Carbs: 232.03g.
Breakfast: Sari Roti Sandwich Krim Keju, Sari Roti Roti Sandwich Isi Coklat. Lunch: Wortel Dimasak, Tumis Buncis, Bihun (Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas, Sari Roti Roti Tawar Double Soft, Good Day Originale Cappucino. more...
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2865 kcal
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Exercise:
Studying - 8 hours, Sleeping - 5 hours and 15 minutes, Stretching (yoga) - 7 hours, Resting - 3 hours and 45 minutes. more...
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