subaidiwedi's Journal, 01 Mar 18

subaidiwedi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2018

106.9 kg Lost so far: 11.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

807 kcal

Fat: 18.93g | Prot: 67.61g | Carbs: 89.46g. Breakfast: Roti Gandum Panggang, Kopi. Lunch: Tropicana Slim Beras Merah, Telur Dadar, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Nasi Putih (Butir-Panjang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Naga. more...

3109 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

subaidiwedi's Weight History

View Complete History

subaidiwedi's Journal, 01 Mar 18

Submit a Comment

subaidiwedi's Weight History