Weigh In record (no journal entry) for 01 March 2018
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57 kg
Lost so far: 63 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 18.58g | Prot: 60.93g | Carbs: 29.27g.
Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Aeroplane Jelly Lite (Packet). more...
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Gaining 8.4 kg a Week
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Beljanson's Weight History
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