Weigh In record (no journal entry) for 01 March 2018
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45 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 26.34g | Prot: 80.00g | Carbs: 129.05g.
Breakfast: Apel. Lunch: Ayam Masak Merah, Ikan Tuna, Nasi Merah, Cap Cay Kuah. Dinner: Kubis Cina, Ayam Masak Merah, Nasi Merah. Snacks/Other: Ayam Masak Merah, Cap Cay Kuah, Ikan Tuna, Nasi Merah, Blewah Melon, Pepaya. more...
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1191 kcal
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Exercise:
Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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tesabyby's Weight History
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