getsenna's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

77.6 kg Lost so far: 1.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

1111 kcal

Fat: 57.88g | Prot: 43.61g | Carbs: 104.76g. Lunch: Tang Refresco em Pó, Ovo Cozido, Tomates, Tio João Arroz Integral Cozido. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Crackers de Trigo Integral, Café com Leite e Açúcar, Ovo Mexido. more...

2651 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Race - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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getsenna's Journal, 28 Feb 18

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