Weigh In record (no journal entry) for 28 February 2018
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1457 kcal
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Fat: 57.72g | Prot: 190.66g | Carbs: 21.64g.
Breakfast: Liebendorf Сыр Маасдам, Вареное Яйцо. Lunch: Куриная Грудка Вареная, Прасковья Молочкова Творог 5%. Dinner: Прасковья Молочкова Творог 5%, Russian Performance Standard Whey Protein Мокачино. Snacks/Other: Bombbar Протеиновый Батончик Банановый Пудинг с Манго, Вареное Яйцо, Russian Performance Standard Whey Protein Мокачино, Bombbar Протеиновый Батончик Грецкий Орех с Мёдом . more...
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Losing 1.6 kg a Week
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Svetlana_Aleksandrovna's Weight History
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