Weigh In record (no journal entry) for 28 February 2018
|
56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1335 kcal
|
Fat: 37.52g | Prot: 48.39g | Carbs: 201.11g.
Breakfast: Cornetto alla Nutella, Sapori Ricciarelli, Caffè Espresso, Latte Scremato, Miele. Lunch: Arance, Pane Comune, Delicius Acciughe Sotto Sale, Insalata di Patate in stile Germanico. Dinner: Vergani Torrone Morbido, Sapori Ricciarelli, Latte Scremato. more...
|
|
2041 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Sitting - 2 hours and 10 minutes, Watching TV/Computer - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 16 minutes, Sleeping - 6 hours, Resting - 3 hours and 12 minutes, Standing - 1 hour and 50 minutes, Reading - 50 minutes. more...
|
steady weight
|
|
|