Weigh In record (no journal entry) for 24 April 2010
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93.9 kg
Lost so far: 7.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 51.60g | Prot: 41.01g | Carbs: 207.26g.
Breakfast: apple, tofu. Lunch: goddess dressing, lettuce, tofu, marinara sauce, brown rice pasta. Snacks/Other: chocolate frosting, gluten free chocolate cake. more...
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3470 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.4 kg a Week
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