Weigh In record (no journal entry) for 12 June 2012
|
78.0 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 54.41g | Prot: 91.50g | Carbs: 203.72g.
Breakfast: orange juice, blueberries, milk, cheerios. Lunch: corn, tri-tip. Dinner: butter, bread, milk, potato, tomato sauce, chicken breast. Snacks/Other: Chocolate Covered Strawberry, Chocolate Covered Strawberry, cheese, Regular Beer, Hard Granola Bars, plum. more...
|
|
2187 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercury14's Weight History
|