Weigh In record (no journal entry) for 28 February 2018
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120.7 kg
Lost so far: 2.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1712 kcal
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Fat: 66.90g | Prot: 113.41g | Carbs: 160.43g.
Breakfast: Chicken Breast (Skin Not Eaten), Milk, Quaker 100% Whole Grain Oatmeal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Albers Quick Grits, Oscar Mayer Turkey Bacon (15g), Chicken Breast (Skin Not Eaten). Dinner: KFC Chicken Strips, KFC Potato Wedges, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh. Snacks/Other: Nabisco Vegetable Thins, Lay's Classic Potato Chips (28.3g), Strawberries, Blueberries, Pineapple, Mangos, Carrots, Broccoli, Spinach, Cucumber (with Peel), Tomatoes. more...
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Losing 6.4 kg a Week
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