Weigh In record (no journal entry) for 17 July 2017
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49 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 12.36g | Prot: 16.85g | Carbs: 124.03g.
Breakfast: Овсяные Оладьи. Lunch: Три Правила Щи Наваристые из Свежей Капусты, Увелка Гречка с Овощами. Snacks/Other: Яблоко, Яблоко. more...
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Losing 7 kg a Week
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