Weigh In record (no journal entry) for 28 February 2018
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91.8 kg
Lost so far: 23.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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464 kcal
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Fat: 15.33g | Prot: 46.67g | Carbs: 23.33g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Inspire Pumpkin Pie Protein Powder. Lunch: Great Value Southwest Spicy Mustard, B&G Kosher Dill Spears, Laughing Cow Creamy Spicy Pepper Jack, Sargento Tomato & Basil Jack, Heritage Farm White Turkey Cured. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Spectrum Chia Seeds. more...
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Losing 2.5 kg a Week
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