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work 137
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62.0 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1233 kcal
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Fat: 53.59g | Prot: 41.77g | Carbs: 146.87g.
Breakfast: Smucker's Strawberry Jelly, Great Value Creamy Peanut Butter, Croissant, International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Target Multivitamin. Lunch: Fig Newtons Fig Newton, Chocolate Chip Cookie, Oak Farms Vitamin D Milk. Dinner: Kraft Velveeta Shells & Cheese Original, Del Monte Sliced Carrots, American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Thigh, Accent Flavor Enhancer . Snacks/Other: Chocolate Covered Marshmallow, Lay's Classic BLT Potato Chips, Water (Bottled). more...
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2338 kcal
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Exercise:
Working - 55 minutes, Desk Work - 19 minutes, Sexual Activity - 13 minutes, Washing Car - 8 minutes, Grocery Shopping - 20 minutes, Sleeping - 11 hours and 24 minutes, Resting - 1 hour and 14 minutes, Hanging Laundry - 41 minutes, Housework - 4 hours and 16 minutes, Standing - 21 minutes, Walking (slow) - 2/mph - 6 minutes, Sitting - 14 minutes, Cooking - 33 minutes, Driving - 3 hours and 16 minutes. more...
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Losing 3.2 kg a Week
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Mickey Evans's Weight History
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