Weigh In record (no journal entry) for 28 February 2018
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57.3 kg
Lost so far: 22.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1319 kcal
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Fat: 57.48g | Prot: 65.33g | Carbs: 141.14g.
Breakfast: Kruidenthee, Delhaize Kerstomaat, Komkommer (met Schil), Spiegelei. Lunch: Kruidvat Chiazaad, Banaan, Aardbeien, Carrefour Magere Yoghurt Natuur. Dinner: Gebakken of Geroosterde Zalm, Champignons, Wortelen, Boni Broccoli Diepvries, Kokosolie. Snacks/Other: Weight Watchers Chocoladekoekjes, Boni Rijstmelk, Chaudfontaine Water, Boni Amandelnoten, Verse Muntthee, Koffie met Melk, Dadel, Carrefour Discount Rijstwafel. more...
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1426 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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zahra.ghezzal's Weight History
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