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Joyce Grasiella
Journal
28 Feb 18
Joyce Grasiella's Journal, 28 Feb 18
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Weigh In record (no journal entry) for 28 February 2018
75.9 kg
Lost so far:
16.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2018:
1108 kcal
Fat: 52.79g | Prot: 127.19g | Carbs: 24.92g.
Breakfast:
Brasil Frutt Castanha do Pará Natural, Akio Tapioca (Goma de Mandioca Hidratada), Ovo.
Lunch:
Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Dinner:
Coxão Mole, Pão Francês, Subway Cebola, Tomates.
Snacks/Other:
Amêndoas.
more...
2327 kcal
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Joyce Grasiella's Weight History
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