Weigh In record (no journal entry) for 28 February 2018
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73.3 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1600 kcal
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Fat: 47.69g | Prot: 79.07g | Carbs: 198.56g.
Breakfast: Taeq Queso Crema Light, Pro Salvid Tostadas Centegranos, Celema Cuajada Ligth, Gano Excel Gano Schokolade, Zumo de Limón. Lunch: Huevo Cocido, Lentejas Cocidas, Papa Cocida. Dinner: Café con Leche, Remolachas Cocidas (Frescas), Zanahoria Cocida, Yuca Cocida (Yuca Blanca), Pechugas de Pollo (o Cocidas), Papa Cocida, Arroz Blanco. Snacks/Other: Granola, Helado, Heil Barra de Cereal con Frutos Amarillos, Manzana. more...
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1832 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Linamgomez's Weight History
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