Weigh In record (no journal entry) for 28 February 2018
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51.6 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2016 kcal
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Fat: 108.17g | Prot: 42.86g | Carbs: 218.53g.
Breakfast: Schär Körnerbrötchen, Marmelade, Butter. Lunch: Metzgerfrisch Leberkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Tante Fanny Frischer Mürbeteig, Schlagsahne. Dinner: K-Classic Limburger, Schokolade, Knäckebrot. more...
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2372 kcal
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Exercise:
Housework - 30 minutes, Blumen gießen - 15 minutes, Walking (brisk) - 4/mph - 3 hours and 30 minutes, Cooking - 1 hour, Betten - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Hanging Laundry - 10 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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steady weight
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