Weigh In record (no journal entry) for 28 February 2018
|
61 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
997 kcal
|
Fat: 35.40g | Prot: 61.03g | Carbs: 113.49g.
Breakfast: Buah Pir, Pepaya, Blewah Melon. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Teriyaki, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Rebo Kuaci. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fauziahismah's Weight History
|