Weigh In record (no journal entry) for 28 February 2018
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65.2 kg
Lost so far: 21.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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578 kcal
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Fat: 39.90g | Prot: 36.55g | Carbs: 18.52g.
Breakfast: Tirolez Queijo Provolone Curado Defumado, Tirolez Requeijão Cremoso, Pão Francês. Lunch: Nozes de Nogueira, Amêndoas, Ovo Cozido, Gomes da Costa Atum Sólido em Óleo. Dinner: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 3.5 kg a Week
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