Anshelle's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

78.7 kg Lost so far: 8.1 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

1460 kcal

Fat: 70.83g | Prot: 53.63g | Carbs: 146.87g. Breakfast: Maître Jean Pierre Briochette aux Pépites de Chocolat, Milbona Yaourt Stracciatella. Lunch: McDonald's Frites (Grande), McDonald's Nuggets (6), McDonald's Big Mac. more...

2640 kcal

Exercise: Trampolining - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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comment vas tu ?

20 Mar 18 by member: fayce39


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Anshelle's Journal, 28 Feb 18

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