АленаVi's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

84.8 kg Lost so far: 5.1 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

1441 kcal

Fat: 62.82g | Prot: 94.14g | Carbs: 120.87g. Breakfast: Чай, Ржаной Хлеб, Вареное Яйцо, Окей Салат "Метелка". Dinner: Куриные Грудки (Жареные), Ржаной Хлеб, Окей Салат "Метелка". more...

2377 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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АленаVi's Journal, 28 Feb 18

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