Weigh In record (no journal entry) for 28 February 2018
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73.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1265 kcal
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Fat: 57.35g | Prot: 61.13g | Carbs: 128.73g.
Breakfast: Muz, Lor Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Eti Lifalif Yulaf Ezmesi, Bal, Yörsan Yarım Yağlı Beyaz Peynir, Süt, Siyah Zeytin, Tulum Peyniri, Espresso Kahve. Dinner: Patates Çorbası, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Izgara Köfte. Snacks/Other: Elit Portakal Draje. more...
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2859 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 46 minutes, Air Climber - 15 minutes, Weight Training (moderate) - 58 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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tanselkaraca's Weight History
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