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taille 83
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74.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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862 kcal
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Fat: 19.85g | Prot: 49.38g | Carbs: 118.46g.
Breakfast: AH Hummus Pikant, Danone Hüttenkäse, Bruine Boterham. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Courgette, AH Gerookte Kipfilet, AH Zuivel Spread Bieslook Light, AH Tortilla Wraps Meergranen, Knorr Drinkbouillon Kip, AH Soepgroente. Dinner: Conimex Boemboe Voor Sajoer Boontjes, Groentemix, Garden Gourmet Falafel Spicy. Snacks/Other: Optimel Griekse Stijl Yoghurt Vanille, Optimel Framboos Drink, Havermout Brood, Bleekselderij. more...
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Losing 0.1 kg a Week
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