Weigh In record (no journal entry) for 28 February 2018
|
69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1774 kcal
|
Fat: 74.92g | Prot: 60.88g | Carbs: 224.37g.
Breakfast: Special K Classic, Latte Fresco Parzialmente Scremato, Coop Orzo Solubile . Lunch: Coop Olio Extravergine di Oliva, Carote Cotte, Zucchine Cotte, Pasta Fresca (Cotta), Clementine, Torta Salata, Mela, Carote, Finocchio. Dinner: Brutti ma Buoni, Carciofi, Coop Olio Extravergine di Oliva, Clementine, Pesce, Mela. Snacks/Other: Caffè Macchiato, Focaccia. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|