Weigh In record (no journal entry) for 28 February 2018
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2707 kcal
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Fat: 114.16g | Prot: 126.79g | Carbs: 297.37g.
Breakfast: Coop Zucchero di Canna Integrale, Kellogg's Coco Pops Barchette, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Tigullio Gran Pesto Peperoni e Noci, Caffè Zuccherato, Arance, Auricchio Provolone Piccante, Barilla Pasta, Kiwi. Dinner: Mela, Mortadella, Olio Extra Vergine di Oliva, Scalogni, Finocchio, Arance, Pane Italiano, Petto di Pollo. Snacks/Other: San Carlo Classica, Boccia Chocolate Hazelnut Pralines (150 Gr. - 12 Pieces), Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2150 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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